Duration
8 Weeks
Duration
8 Weeks
Format
Self-paced + Live
Support
Community Circle
Best For
Busy minds seeking steadiness
Overview
Presence as a daily craft
Presence Practice is an eight-week course for people who want steadiness without adding another overwhelming system to their lives.
Through short lessons, live circles, and simple daily practices, you rebuild the capacity to be where you are — without forcing stillness you do not have.
Who This Is For
01
Busy professionals
People who feel constantly half-elsewhere.
01
Busy professionals
People who feel constantly half-elsewhere.
02
Parents & caregivers
Craving small pockets of calm inside full days.
02
Parents & caregivers
Craving small pockets of calm inside full days.
03
Beginners to coaching
Looking for a gentler entry into intentional practice.
03
Beginners to coaching
Looking for a gentler entry into intentional practice.
04
The overstimulated
Anyone whose rest never quite restores.
04
The overstimulated
Anyone whose rest never quite restores.
Programme Journey
Programme Journey
Week 01
Arrive Where You Are
Arrive in the day you are actually in
Notice the blur without judging it
Take one unhurried breath on purpose
Set one intention before opening your laptop
Week 01
Arrive Where You Are
Arrive in the day you are actually in
Notice the blur without judging it
Take one unhurried breath on purpose
Set one intention before opening your laptop
Week 03
Design Small Anchors
Design small anchors that fit a real schedule
Place presence in existing routines
Keep the practice shorter than your resistance
Protect five minutes before your first meeting
Week 03
Design Small Anchors
Design small anchors that fit a real schedule
Place presence in existing routines
Keep the practice shorter than your resistance
Protect five minutes before your first meeting
Week 06
Practice in Real Life
Practice in the middle of ordinary life
Return after you forget, without drama
Let presence interrupt the rush
Notice when you leave your body during the day
Week 06
Practice in Real Life
Practice in the middle of ordinary life
Return after you forget, without drama
Let presence interrupt the rush
Notice when you leave your body during the day
Week 08
Carry It Forward
Carry the anchors forward
Choose one ritual to keep after week eight
Leave with a lighter way of arriving
Begin meetings slowly, on purpose
Week 08
Carry It Forward
Carry the anchors forward
Choose one ritual to keep after week eight
Leave with a lighter way of arriving
Begin meetings slowly, on purpose
What’s Included
Weekly Lessons
Eight short lessons designed for real schedules.
Weekly Lessons
Eight short lessons designed for real schedules.
Live Community Circles
Four live circles for shared practice and reflection.
Live Community Circles
Four live circles for shared practice and reflection.
Guided Practices
Audio practices you can use in three to ten minutes.
Guided Practices
Audio practices you can use in three to ten minutes.
Resource Library
Presence cards and a course workbook.
Resource Library
Presence cards and a course workbook.
Worksheets
Daily check-ins and weekly presence reviews.
Worksheets
Daily check-ins and weekly presence reviews.
Reflection Exercises
Simple prompts that rebuild attention without overwhelm.
Reflection Exercises
Simple prompts that rebuild attention without overwhelm.
Where this leads
01
Blur
Anchors
02
Scroll
Presence
03
Drift
Attention
04
Exhaustion
Quiet
01
Blur
Anchors
02
Scroll
Presence
03
Drift
Attention
04
Exhaustion
Quiet
Results
Present with clients, without running empty
I show up more fully now. The days are still full, but they no longer feel like I am always half-elsewhere.
Priya N.
Practice owner
Present with clients, without running empty
I show up more fully now. The days are still full, but they no longer feel like I am always half-elsewhere.
Priya N.
Practice owner
Present with clients, without running empty
I show up more fully now. The days are still full, but they no longer feel like I am always half-elsewhere.
Priya N.
Practice owner
Work with presence, not pressure
Eight weeks taught me to begin the day I am actually in. I still work hard — I just stop abandoning myself to do it.
Marcus H.
Studio founder
Work with presence, not pressure
Eight weeks taught me to begin the day I am actually in. I still work hard — I just stop abandoning myself to do it.
Marcus H.
Studio founder
Work with presence, not pressure
Eight weeks taught me to begin the day I am actually in. I still work hard — I just stop abandoning myself to do it.
Marcus H.
Studio founder
FAQ
Is this meditation-heavy?
Do I need prior experience?
Are the live circles required?
How much time per day?
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